Breakfast -2 TSP Oat bran w/1 cup applesauce
-Shake (.5 cup Cranberry Juice+.5 cup Egg Beaters+.5 cup Frozen berries+10 grams BCAA)
Lunch -6 inch sweet onion teryaki sandwich on italian bread w/lettuce/tomatoe/pickle/sweet onion sauce (subway)
-Bag of Baked Lays Chips
-Subway Apple Pack
Snack -6 inch sweet onion teryaki sandwich on italian bread w/lettuce/tomatoe/pickle/sweet onion sauce (subway)
Pre-Workout -Shake (1 cup Cranberry Juice+1 scoop Egg Protein+1 scoop Jay Robb Yammit+1 TSP Glutamine+10 grams BCAA)
-Dinner roll w/SMBL
Post-Workout -Shake (1 cup Cranberry Juice+1 scoop Egg Protein+1 scoop Jay Robb Yammit+1 TSP Glutamine+10 grams BCAA)
-Dinner roll w/SMBL
Dinner -6.5 oz Bak
Midnight Snack -Half can chicken
-Dinner Roll w/SMBL
-1 Cup Frosted Flakes