I just gave some ideas on your other thread.
For me, it is a lot of fruit. I know Syl wouldn't recommend that but it definitely helps with C.
Lately my diet is like this:
rice milk and organic Honey Bunches type cereal
cereal bar or luna bar (yes I still eat Luna bars) for snack
banana and pineapple or orange and a few almonds
boca burger with a sort of wheat bun but it has little whole grain, soy cheese, mayo and maybe lettuce and pickle, possibly some cooked vegetable with the burger (or leftover dinner for lunch)
another banana or mango and maybe another fruit like strawberries
I eat so many different things for dinner it is hard to give a sample. I eat a lot of rice and broccoli with my protein. I go with jasmine or short grain sticky rice and well cooked broccoli. Otherwise asparagus, peppers, green beans or salad are my veggies.
My gut feeling is that too many people get scared of IF for no reason other than mind set. Because we read to eat it with caution it makes people scared to eat it at all. Especially for a C person, there is no reason to fear IF. Just don't eat it on an empty stomach. Start with cooked IF veggies and IF fruits after SF.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: Little Minnie
