Would anybody here be willing to help me out? If I post daily what I eat, can we critique and can I get suggestions?
I would see an RD, but THEY HAVE given me bad advice in the past. I really want to be over IBS breakouts, so PLEASE...since I have not followed EFI (even though I thought I was) can I get some help? Thanks.
Monday's Diet
Pre-Breakfast -1.5 cups Store Breand Generic Coco Puffs
Breakfast -Smoothe (.5 cup Frozen Strawberry in Syrup+.5 cup Cranberry Juice+.5 cup Egg Beater) -Instant Grits w/1 TBSP Smart Balance Light Butter
Lunch -4 oz Boars Head Turkey on Rye w/lettuce and mustard -1 serving canned carrots
Pre-workout -Shake(1 cup Cranberry Juice+1 scoop Egg White Protein+1 scoop Yammit+1 TSP Glutamine+10 grams BCAA+.5 cup Frozen Strawberries) -1 serving Pretzels
Post-workout -Shake(1 cup Cranberry Juice+1 scoop Egg White Protein+1 scoop Yammit+1 TSP Glutamine+10 grams BCAA+.5 cup Frozen mixed Berries) -1 serving Pretzels
Dinner -4 small homemade crabcakes (12 oz crabmeat+bread crumbs (from hamburger roll)+1/4 cup Egg Beaters sauteed) -Baked Potatoe w/1 TBSP Smart Balance Light Butter -.75 cup Frozen Spinach
Evening Snack -9 oz Canned Salmon -1 serving pretzels -1 dinner roll