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Re: Dairy.......
      01/08/04 07:49 AM
michele

Reged: 06/02/03
Posts: 6886
Loc: southeastern michigan

Dairy really needs to be eliminated completely from your diet. Soy isn't the only option though! I prefer RiceDream Vanilla "milk" and rice cheese over the soy products. There are even really yummy alternatives for icecream, soydelicous chocolate peanutbutter is my favorite!

You can even grill sandwiches without butter by spraying both the bread and pan with pam cooking spray, I did that for dinner last night and it tasted great! Go to a health food grocery store and check out all the options you have. do try different brands because there really is a big difference in taste, so if you don't like one, try a different brand!

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Taking it one day at a time.....

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Entire thread
* Dairy.......
Allisonmary
01/08/04 07:17 AM
* Re: Dairy.......
Bevvy
01/08/04 07:57 AM
* Re: Dairy.......
michele
01/08/04 07:49 AM
* Re: Dairy.......
BarbaraS
01/08/04 07:59 AM

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