To help "audit" why my IBS-C is so bad, I am going to post my daily diet, starting today. If I am not following the EFI, let me know. I am most curious on feedback as to what I am doing wrong or what I could do to better help. So far as I can tell, I have read Heather's book, and feel this is inline with EFI. If this is in the wrong forum, let me know.