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Re: Good post Geri -nt
      04/26/10 09:24 PM
Naturapanic

Reged: 02/16/06
Posts: 856


I noticed last week...the best I felt...was after having a baked potatoe.

OK...I know I am not getting enough fiber, but I have no idea how to get it.

1) If I make a food log of what I eat, would you mind offering feedback and suggestions?
-Maybe I am missing something

2) Is there a fiber total in grams us IBS-C and bloaters should strive for?

3) Ways to get IF:
-Smoothe (Can't do Soy Milk...does ice or water work? or cranbury juice?)
-Vege soup (Really?...I can't do tomatoe soup)
-Others......?

What is optimal amount we should get from an SFS like Benefiber?



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Entire thread
* you have IBS, period!
Little Minnie
04/23/10 06:51 PM
* Re: you have IBS, period!
vettech
04/25/10 08:54 AM
* vettech- Well said!!!
Gerikat
04/25/10 09:21 AM
* Re: you have IBS, period!
skh
04/23/10 08:25 PM
* Re: you have IBS, period!
Janey
04/26/10 08:27 AM
* Re: you have IBS, period!
Naturapanic
04/26/10 01:03 PM
* Re: you have IBS, period!
Little Minnie
04/26/10 05:47 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 07:35 PM
* Re: you have IBS, period!
Little Minnie
04/26/10 07:44 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 01:08 PM
* Re: you have IBS, period!
Bel920
04/26/10 01:27 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 02:58 PM
* Just out of curiousity, Naturapanic...
Sand
04/26/10 05:53 PM
* Re: you have IBS, period!
Bel920
04/26/10 03:11 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 03:17 PM
* Re: you have IBS, period!
GaGa
04/26/10 05:46 PM
* Naturapanic
Gerikat
04/26/10 04:01 PM
* Re: Naturapanic
Naturapanic
04/26/10 05:10 PM
* Re: Naturapanic
Gerikat
04/26/10 06:58 PM
* Good post Geri -nt
Little Minnie
04/26/10 07:46 PM
* Re: Good post Geri -nt
Naturapanic
04/26/10 07:55 PM
* Re: Good post Geri -nt
Bel920
04/26/10 07:59 PM
* Re: Good post Geri -nt
skh
04/26/10 08:30 PM
* First, lose the ice
Sand
04/27/10 08:10 AM
* Re: First, lose the ice...and also
dragonfly
04/27/10 08:33 AM
* Re: First, lose the ice...and also
Zara
04/27/10 09:07 AM
* Re: First, lose the ice...and also
Naturapanic
04/27/10 12:51 PM
* Re: First, lose the ice...and also
Naturapanic
04/27/10 05:37 PM
* Re: Good post Geri -nt
Naturapanic
04/26/10 09:24 PM
* Re: Naturapanic
dragonfly
04/27/10 05:47 AM
* Re: Good post Geri -nt
Bel920
04/26/10 09:50 PM
* Re: Good post Geri -nt
Bel920
04/26/10 08:04 PM
* Re: Naturapanic
Thai
04/26/10 05:30 PM
* Re: Naturapanic
Bel920
04/26/10 05:44 PM
* Re: you have IBS, period!
Bel920
04/26/10 03:27 PM
* Re: you have IBS, period!
Thai
04/26/10 03:39 PM
* You need to re-read the EFI guidelines...
Sand
04/24/10 07:22 AM
* Re: You need to re-read the EFI guidelines...
Little Minnie
04/24/10 06:34 PM
* Re: You need to re-read the EFI guidelines...
Lisa Marie
04/25/10 07:50 PM

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