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How Much Fiber and How To Get Enough Fiber?       04/26/10 05:05 PM Edit Reply Quote Naturapanic Reged: 02/16/06 Posts: 856 How much fiber per day do we need, and how can we get it? I am IBS-C with lots of bloating and distension. I follow the EFI diet, yet I usually am only at 15-20 g NOT taking into account I have 2 TSP of Benefiber. Any ideas? -------------------- IBS-C and Bloating Print     Remind Me     Notify Moderator

Entire thread How Much Fiber and How To Get Enough Fiber? Naturapanic 04/26/10 05:05 PM 2 TSP on benfiber .. glasgowgirl 04/27/10 09:53 PM Re: 2 TSP on benfiber .. Naturapanic 04/29/10 02:24 PM Re: 2 TSP on benfiber .. Naturapanic 04/30/10 08:30 PM Re: How Much Fiber and How To Get Enough Fiber? Sand 04/27/10 08:13 AM Re: How Much Fiber and How To Get Enough Fiber? Naturapanic 04/27/10 12:44 PM Re: How Much Fiber and How To Get Enough Fiber? Syl 04/26/10 05:15 PM Re: How Much Fiber and How To Get Enough Fiber? Naturapanic 04/26/10 07:39 PM Re: How Much Fiber and How To Get Enough Fiber? Syl 04/27/10 06:22 AM Re: How Much Fiber and How To Get Enough Fiber? Naturapanic 04/27/10 06:34 AM Re: How Much Fiber and How To Get Enough Fiber? Allisonmary 04/27/10 07:48 AM Re: How Much Fiber and How To Get Enough Fiber? Syl 04/27/10 06:43 AM

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