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Re: basmati rice       04/21/10 07:31 AM Edit Reply Quote Allisonmary Reged: 01/03/04 Posts: 533 So that makes sense that it would bloat me becuase it is higher in fiber right? I am very sensitive to fiber. I usually can't have any more than 4grams at a time. I just never knew that rice had the fiber I guess because it's not on the label. How much fiber do u think a serving of enriched and basmati rice has if you could give it a number? I usually eat my rice either totally plain with a little salt or I make my own concoction of rice, vanilla alomond milk, salt and cinnamon. I'm wondering too if addding more water would be better ? My mom makes the enriched rice and maybe she doesn't cook it as long as I cook the basmati or add as much water as I do. Does the fiber content change if you cook it longer? Print     Remind Me     Notify Moderator

Entire thread basmati rice Allisonmary 04/20/10 05:36 AM Re: basmati rice Syl 04/20/10 05:56 AM Re: basmati rice Allisonmary 04/21/10 07:31 AM Re: basmati rice Syl 04/21/10 09:40 AM

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