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Re: I couldn't eat it. -nt-       04/17/10 06:20 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yes - when I eat foods that are high in insoluble fiber it makes my stools loose and mushy. If I eat too much insoluble fiber I get serious D. There isn't a general rule that says if something contains similar amounts of insoluble and soluble fiber it will be safe. The ratio of soluble to insoluble fiber that you can handle is something you have to figure out for yourself. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread cellulose fiber Allisonmary 04/15/10 05:07 AM This is insoluble fiber. I'd be very cautious. -nt- Heather 04/15/10 12:20 PM Re: This is insoluble fiber. I'd be very cautious. -nt- Allisonmary 04/16/10 07:15 AM I couldn't eat it. -nt- Syl 04/16/10 12:05 PM Re: I couldn't eat it. -nt- Allisonmary 04/17/10 06:01 AM Re: I couldn't eat it. -nt- Syl 04/17/10 06:20 AM Re: I couldn't eat it. -nt- Allisonmary 04/18/10 06:20 AM Re: I couldn't eat it. -nt- Syl 04/18/10 07:39 AM Re: I couldn't eat it. -nt- Allisonmary 04/18/10 06:38 PM Re: I couldn't eat it. -nt- Syl 04/19/10 06:05 AM

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