The break the cycle is here. It suggests eating things on the soluble fiber list. There are many veggies listed there. You will have to be careful to avoid some of the fruits because of the fructose content. I would start with peeled carrots, boiled until very soft and then mashed. They have lots of soluble fiber and vitamins. So do bananas Later you can add tuna and chicken breast for protein.
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Re: sly if i start break the cycle
Later you can add tuna and chicken breast for protein.
