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Re: Need Some Advice
03/20/10 11:57 AM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Do you have high bad cholesterol or total cholesterol? The EFI diet is naturally almost cholesterol free. When I have been tested before my total was borderline high, but when they did a true test it turned out my good cholesterol was off the charts high and the bad was low. Being we eat no dairy, red meat and only lean protein and fish it makes for a great diet. Plus SF lowers cholesterol. So you shouldn't have to alter the diet at all.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread

Need Some Advice
vjcblueyes
03/19/10 12:52 PM

Re: Need Some Advice
Little Minnie
03/20/10 11:57 AM

Re: Need Some Advice
Syl
03/19/10 01:05 PM

SYL preserves

03/19/10 01:32 PM

Re: SYL preserves
Syl
03/19/10 01:56 PM

Re: SYL preserves

03/20/10 08:34 AM

Re: SYL preserves
Syl
03/20/10 09:06 AM

Re: SYL preserves

03/20/10 09:54 AM

Re: SYL preserves
Syl
03/20/10 10:08 AM

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