Irritable Bowel Syndrome Message Boards | Re: Shawneric,SYL MY VIDEO

Hey, I get the same thing and I hate it. It was happening like basically every day and was extremely annoying when I went running. It has gotten better lately becuase I think I figured out what was causing it for me. IT would happen if I ate too much acidic foods, even high carbohydrate which turns into acid. Also, if I was not drinking enough water. Even though it seems like there is too much liquid, I found that drinking water actually helps.I actually think some herbal teas make this worse (Im not sure but I think fennel tea and the peppermint caps were making it worse) You may want to look up a list of acid/alkaline foods and make sure you are not eating too much acidic food. Also if your diet is too high in carbs and sugar that could be the cause too. I have received acupunture in the past for this because I get it done for free at my school and that has been the absolute best thing to help with this. They would do moxa on my stomach to warm it and it completely takes away that annoying sound. Basically the chinese would say that it is a combination of damp in the stomach, which can be caused by too many sugary foods, or just an overall weakness in digestion and the failure of the body to transform and transport the fluids and nutrients.

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