Re: Thanks syl and Little Minnie, but don't bananas
02/05/10 05:02 PM
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I think the banana thing is open on another thread. Yes ripe ones can help you go and green ones definitely block everyone up! As for the BRAT diet being for D, I always thought it was more like food for digestive problems either way. Just really soothing, easy to digest food.
I find a lot of helpful info in talking to people without IBS, like my husband. Sometimes they really know exactly what certain foods do to them and if they have those issues we would have more. Most people get C from underripe bananas (also red meat, cheese).
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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