Oranges are great. They don't even have high fructose so Syl can be happy too. I eat a banana and an orange in the afternoon; the orange after the banana. I also eat a banana, a bar of somekind and a grapefruit in the morning for break. I love winter citrus. Note I eat them after the SF from a banana.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!