All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

THIS SITE DOES NOT SAY TO AVOID IF
      02/05/10 04:33 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

IT SAYS TO EAT IT MORE CAREFULLY.
IF page
Quote:

One glance will tell you these insoluble fiber foods are the best (and tastiest) around, but your colon simply can't handle it if you eat them with abandon. You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem.




Mixing SF with IF is in fact exactly what is recommended. However, everyone's tolerance for IF is different. In my experience those with C can tolerate more than those with D.
Notice I changed my signature a couple days ago to talk about the importance of IF.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print     Remind Me     Notify Moderator    

Entire thread
* Helped me when i was not able to cook for myself...
Windchimes
02/03/10 08:20 PM
* High in IF
Syl
02/04/10 04:56 AM
* For Syl
Windchimes
02/04/10 07:46 AM
* Re: For Syl
Syl
02/04/10 08:07 AM
* Re: For Syl
Windchimes
02/04/10 08:32 AM
* Align
squeaker
02/04/10 07:53 AM
* Re: Align
Syl
02/04/10 08:04 AM
* Re: Helped me when i was not able to cook for myself...
Gerikat
02/04/10 04:32 AM
* Re: Helped me when i was not able to cook for myself...
capricorn1942
02/04/10 02:52 AM
* Re: Helped me when i was not able to cook for myself...
Windchimes
02/04/10 02:57 AM
* Re: Helped me when i was not able to cook for myself...
Gerikat
02/04/10 04:34 AM
* Re: Helped me when i was not able to cook for myself...
capricorn1942
02/04/10 05:00 AM
* THIS SITE DOES NOT SAY TO AVOID IF
Little Minnie
02/05/10 04:33 PM
* Re: THIS SITE DOES NOT SAY TO AVOID IF
capricorn1942
02/06/10 02:45 AM
* I agree
Little Minnie
02/06/10 05:12 PM
* Re: Helped me when i was not able to cook for myself...
Windchimes
02/04/10 10:52 AM
* Re: Helped me when i was not able to cook for myself...
capricorn1942
02/05/10 03:38 AM
* Please keep your posts kind and polite to others. Thank you. -nt-
HeatherAdministrator
02/05/10 04:57 PM
* Re: Please keep your posts kind and polite to others. Thank you. -nt-
Gerikat
02/05/10 05:15 PM
* For Capricorn1942
Windchimes
02/05/10 03:50 AM
* Re: Helped me when i was not able to cook for myself...
Windchimes
02/04/10 08:02 AM
* Re: Helped me when i was not able to cook for myself...
capricorn1942
02/04/10 08:39 AM
* Re: Helped me when i was not able to cook for myself...
Windchimes
02/04/10 09:00 AM
* Re: Helped me when i was not able to cook for myself...
Syl
02/04/10 10:01 AM
* Re: Helped me when i was not able to cook for myself...
Windchimes
02/04/10 10:18 AM
* Re: Helped me when i was not able to cook for myself...
Gerikat
02/04/10 05:12 PM
* Re: Helped me when i was not able to cook for myself...
capricorn1942
02/04/10 09:14 AM
* Re: Helped me when i was not able to cook for myself...
Windchimes
02/04/10 10:40 AM
* The thing with insoluble fiber
Little Minnie
02/05/10 04:49 PM
* Psyllium Husk
capricorn1942
02/06/10 05:44 AM
* It seems to give a lot of people bloating and gas...
HeatherAdministrator
02/08/10 11:24 AM
* Re: It seems to give a lot of people bloating and gas...
capricorn1942
02/15/10 07:20 AM
* not necessarily
Little Minnie
02/15/10 03:33 PM
* Re: Psyllium Husk
Syl
02/06/10 06:52 AM
* Re: Psyllium Husk
capricorn1942
02/06/10 07:18 AM
* Right on the money. And powdered insoluble fiber
HeatherAdministrator
02/05/10 04:58 PM
* Re: Helped me when i was not able to cook for myself...
Gerikat
02/04/10 05:14 PM
* Re: Helped me when i was not able to cook for myself...
capricorn1942
02/04/10 03:23 AM

Extra information
0 registered and 211 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 19209

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review