Reged: 09/05/09
Posts: 581
Loc: Northern California
We are all very different, aren't we? It seems a matter of personal trial and error and reading all we can again and again from Heather's books and her recommendations on this site. I love looking at the Recipe Board, collecting and trying out new recipes. I've learned what I can and cannot eat as well as how to balance out a meal with SF and IF. Perhaps I am one of the luckier ones here as to a broader diet than some.