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Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!!       01/28/10 07:19 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA A 100 grams serving of lean turkey sausage with an egg white omlet for breakfast, and 150 grams of chicken breast, turkey or fish for lunch and dinner will give you about 100 grams of protein and the remaining 35 grams would come from bread, pasta, rice, humus, potato, sweet potato, etc. A regular can of salmon or tuna contains about 50 grams of protein. With care and planning you should be able to get all the protein you need from you meals without a supplement. In addition proper food will give you additional vitamins and minerals which you likely won't get from a supplement. If you cannot handle egg white/beaters on a regular basis how do you handle the egg protein powder supplement you use? The protein comes from the egg whites. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/22/10 09:16 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Little Minnie 01/23/10 11:08 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/23/10 05:59 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/23/10 09:50 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Little Minnie 01/23/10 11:12 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/27/10 11:25 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! capricorn1942 01/31/10 06:46 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/31/10 05:46 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! capricorn1942 01/31/10 06:08 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/31/10 09:54 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! capricorn1942 01/31/10 10:27 PM brown rice Little Minnie 02/01/10 12:34 PM Re: brown rice Naturapanic 02/02/10 05:47 PM Re: brown rice renee21 02/05/10 07:46 PM Re: brown rice Little Minnie 02/06/10 05:15 PM Re: brown rice Naturapanic 02/07/10 01:47 PM Re: brown rice Little Minnie 02/07/10 07:03 PM Re: brown rice Naturapanic 02/07/10 09:41 PM Re: brown rice Little Minnie 02/08/10 07:10 PM Re: brown rice Naturapanic 02/09/10 01:19 PM Re: brown rice Naturapanic 02/09/10 01:42 PM Re: brown rice Little Minnie 02/10/10 05:06 PM Re: brown rice Little Minnie 02/05/10 05:09 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/28/10 07:19 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/30/10 06:17 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/31/10 05:26 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/23/10 10:46 AM

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