Hi Aly, It is so good to hear you are doing well. I know you had a real tough patch back over the summer. I wonder about Align. It seems to be great for some, but not for others. I gave it about a 6 month trial period, and there was not any difference in the IBSa. Do you think that was a long enough time? It is so expensive and I felt if I wasn't getting anything out of it, why waste the money. I went back to Digestive Advantage which does control the bloat very well, even when I am C, as I am now.
I tried Acacia too, but it did not work for me. I then went to other SFS, but none seem to do much for me. I have not tried Benefiber, but have read good things about it. I might give Benefiber a try.