Quote: Naturopanic, if I am in a cycle of C and I have tried everything, bran does the trick (after much experimentation). It works for me. I buy Bran Buds, use about 1/4 cup with a milk and banana, and I go the next day like clockwork. It tastes nasty too, but it is a very small amount, and then I may follow it up with an egg, blender drink, fruit salad, or bagel.
1) Why is it that Bran does the trick while others (Quick Oats, Instant Oatmeal) do not?
-Others here warned to stay away from Bran....why is it then it works best for a movement for you and I?
2) Do you have this daily?
3) I would usually have it daily...mix it with applesauce. It just is really hard after awhile to eat such a nasty breakfast daily...why can't quick oats work.
Syl...given the unrest...no...I'd rather get more stable then begin.