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The NatureValley product contains "whole grain oats". Whole grain oats contain the bran. All whole grains contain the bran. It is the bran you want to stay away from. I think Nature's Promise organic maple oatmeal is made from whole grain rolled oats. The keywords are "whole grain". You want to stay away from products containing whole grains.

Note that whole grains are in Heather's insoluble fiber list.

Stick with 'rolled oats' not 'whole grain oats' or 'whole grain rolled oats' because they still contain the bran.

If you want maple flavor oatmeal buy the Quaker regular or quick and add some maple syrup before you eat it

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