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Re: Fructose Malabsorption---thank Syl for info       12/23/09 08:20 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Calli, I am pleased to hear that a reduced excess fructose/fructan diet is making a difference. It made a big difference to me, however, I still have to follow the general EFI diet too. Recent research suggests that up to 50% of IBSers experience fructose malabsorption. I think all IBSers would benefit by removing excess fructose foods from their EFI diet for a week or so and then slowly reintroduce some excess fructose foods to see if they worse IBS symptoms. If they do then you know you have modify the EFI diet to remove these foods. Have a wonderful holiday season -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Fructose Malabsorption---thank Syl for info Calli66 12/23/09 08:01 AM Re: Fructose Malabsorption---thank Syl for info Syl 12/23/09 08:20 AM Re: Fructose Malabsorption---thank Syl for info Calli66 12/23/09 08:31 AM Re: Fructose Malabsorption---thank Syl for info Syl 12/23/09 08:33 AM nt-Thanks! Calli66 12/23/09 12:23 PM

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