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Re: Anti-Inflammatory Diet?
11/19/09 07:34 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

I cannot eat mushrooms either. Mushrooms contain about 1.5 grams of dietary fiber per 100 grams of which 60-70% is insoluble fiber. Mushrooms also contain beta-glucans in small amounts - about 0.2-0.4 grams/100 grams dry weight or much less fresh or wet weight depending on the variety - which act like soluble fiber. Some varieties such as Reishi, Shiitake, and Maitake mushrooms contain more. Check the NorthWestern University fiber chart here. Unfortunately, it doesn't give the beta-glucan content.

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Entire thread

Anti-Inflammatory Diet?
MikeCA1870
11/18/09 08:57 AM

Re: Anti-Inflammatory Diet?
shawneric
11/19/09 01:12 PM

Re: Anti-Inflammatory Diet?
shawneric
11/19/09 01:16 PM

Re: Anti-Inflammatory Diet?
MikeCA1870
11/24/09 10:24 AM

Re: Anti-Inflammatory Diet?
Syl
11/18/09 01:10 PM

Re: Anti-Inflammatory Diet?
shawneric
11/18/09 11:50 AM

Re: Anti-Inflammatory Diet?
Syl
11/18/09 02:19 PM

Re: Anti-Inflammatory Diet?
shawneric
11/18/09 12:03 PM

Re: Anti-Inflammatory Diet?
MikeCA1870
11/18/09 03:20 PM

Re: Anti-Inflammatory Diet?
Syl
11/19/09 07:34 AM

Re: Anti-Inflammatory Diet?
vettech
11/18/09 04:08 PM

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