Frygirl, you have a lot going on its a combination of a lot of things, even worrying about foods and what to eat can stress you mentally and physically as well.
Its good your seeing a dietian, as well as the other help your getting, it can be a slower process then you might want but in the end it can help. The CBT can help with this aspect as well.
Don't self diagnose yourself with "yeast syndrome" and eliminate even more foods.
I use to have a problem everytinme I ate popcorn. After the Hypnotherapy I don't anymore. Foods are part of the triggers, but importantly there is more to the conditon then foods themselves,and that is something to keep in mind. You don't want to eat foods that upset you, nor do you want to cut out all foods, because something else is upsetting your gut, like the act of eating itself. If a food constantly sets it off then you saty away from it, but its also important to try them a couple times to see how you do react, so you don't end up eliminating all foods and then get malnutrition. Some foods make your body work right.
I know some IBSers that have also ended up with major food phobias and I mean serious issues.
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My website on IBS is www.ibshealth.com
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