Reged: 09/05/09
Posts: 581
Loc: Northern California
I really got a chuckle out of this post! This is good, given a good chuckle can release bodily tension and stress.
The truth is... We can get stuck in "analysis paralysis", stress out about it all, and then end up with nothing but yet another MAJOR flare-up.
I find that if I learn the nutritional basics, stay as relaxed as I can from day to day, and stop focusing on controlling IBS exclusively, I actually can eat a lot of things in moderation while diversifying and rotating what I eat from day to day.
Somes WE are oour own life's biggest triggers without even realizing it! Perfectionism is not a good thing.
Posts
Re: IBS Rant - triggers and alternatives...never ending
