Irritable Bowel Syndrome Message Boards | surviving the plane and hostel cooking

First of all I didn't touch any of the plane food. I brought jam sandwiches, some cake and little cartons of apple sauce. I also took some fennel tea bags to cope with bloating. I also took plenty of immodium before going to the airport.

To control any pain I used one of those pads that heat up once you pull of the backing. I can't remember the brand but it worked like a charm and they're available in most pharmacies. Just be sure to test them out before getting on the plane. I used a different brand on the way back. Despite coming with all sorts of warnings about being careful of burning yourself it produced absolutely nothing in the way of warmth. Again I can't remember the brand but I found it in Boots and it was specifically advertised for helping with IBS pain ha!

Despite the crappy heat pad my plane journey was pretty good and the IBS didn't bother me. It pays to prepare.

Also the hostel you'll be staying at are likely to have cooking facilities so be sure to take advantage of them. You can have breakfast there and have time to make yourself snacks for the day.

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Stable IBS D

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