Re: Traveling overseas
11/06/09 05:31 PM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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Good on you for such an ambitious trip. I hope to be well enough one day for India and Sri Lanka.
What you should pack with you kind of depends on what you tolerate in your everyday diet. I'd pack a fibre supplement, probiotic pills, digestive enzymes, sachets of instant oatmeal, Larabars. Actually, come to think of it, I can't even fathom doing this trip right now, I'd have to pack my entire kitchen and bathroom cabinet! Indian curries, forget it. I hope you are good with rice because you can always stick to that wherever you go.
I don't know about Sri Lanka but I know in India they serve fennel seeds to chew after meals - great for gas.
Good luck!
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IBS-C, lots of spasm and trapped gas.
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