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PMartin       10/25/09 11:50 AM Edit Reply Quote Gerikat Reged: 06/21/09 Posts: 1285 It is an experiment and a process. It takes time. If you read every author's suggestions, every person's suggestions, every expert's suggestions, etc....you will remain confused. What is a trigger for one is not for another. You will find you own way in time. There are no easy or cut and dried answers for everyone. When you stress so much about what you read, it creates anxiety about food/eating. Maybe you should stay off the boards for awhile, work on experimenting with your diet, try the hypno tapes or something to relax a little, and just settle into the fact that it may take a little time. Sometimes it is best to just stay away from the boards for a period of time, to clear your head. Print     Remind Me     Notify Moderator

Entire thread IBS Rant - triggers and alternatives...never ending PMartin 10/25/09 07:49 AM Re: IBS Rant - triggers and alternatives...never ending Little Minnie 11/14/09 04:48 PM Re: IBS Rant - triggers and alternatives...never ending shawneric 11/15/09 01:11 PM Light bulb just went ON! Windchimes 11/16/09 02:37 AM Re: Light bulb just went ON! shawneric 11/16/09 10:17 AM Re: IBS Rant - triggers and alternatives...never ending Windchimes 11/13/09 06:46 PM PMartin Gerikat 10/25/09 11:50 AM Re: PMartin PMartin 10/25/09 09:21 PM PMartin Gerikat 10/27/09 08:13 AM Re: PMartin frygurl 10/26/09 08:20 AM Frygirl Gerikat 10/26/09 08:29 AM Re: Frygirl MikeCA1870 10/26/09 10:27 AM Re: PMartin Gerikat 10/26/09 07:57 AM Re: IBS Rant - triggers and alternatives...never ending bamalakegirl30 10/25/09 09:36 AM Take a deep breath - and find out what works for you. And remember - it isn't just about the food Ulrika 10/25/09 09:08 AM Re: Take a deep breath - and find out what works for you. And remember - it isn't just about the food Windchimes 10/25/09 09:17 AM Re: IBS Rant - triggers and alternatives...never ending Windchimes 10/25/09 09:03 AM Re: IBS Rant - triggers and alternatives...never ending frygurl 10/25/09 08:55 AM Taking A Deep Breath PMartin 10/25/09 10:14 AM Re: Taking A Deep Breath Ulrika 10/25/09 11:05 AM

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