Thank you so much! What types of fat and insoluble fiber would you recommend that would be the easiest for me? I have Heather's book on order, hopefully it will be here sometime this week. I guess I've been so scared to eat lately since I've had problems. Mostly upper GI problems (gastritis) and then lower GI would be mostly constipation.
I'll try some fat today, I just don't know what kind. I'll read more on Heathers website too.
Thank you again, zingirl **if you ever have anything that might be helpful, I will take it!