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Re: identifying a trigger food       10/15/09 11:20 AM Edit Reply Quote frygurl Reged: 08/18/09 Posts: 332 I am primarily IBS-C, but food I eat rarely bothers me until much later, unless it's high fat (that's a big trigger for me). For instance, yesterday, I ate vegetable soup for lunch and felt fine until after dinner, then I felt horribly full even though I ate very little for dinner and I was extremely gassy and miserable the entire evening. This is my way of saying that my guess for your episode yesterday was the coffee. Coffee gives me D every time and lots and lots of pain too. It is considered a major trigger for anyone with IBS so you're best of staying away from it completely. Regarding the edamame, any insoluble fiber becomes more tolerable if it is cooked and pureed. I also always take beano with beans to help prevent gas. Print     Remind Me     Notify Moderator

Entire thread identifying a trigger food hopeful40 10/15/09 09:53 AM Re: identifying a trigger food dragonfly 10/15/09 01:02 PM Re: identifying a trigger food hopeful40 10/17/09 06:35 AM Re: identifying a trigger food frygurl 10/15/09 11:20 AM Re: identifying a trigger food DanaDivine 10/17/09 10:54 AM

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