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Re: Protein for muscle building       10/04/09 06:49 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Don't use whey or soy, use rice protein. You can get it in tubs like the other proteins. I have finally noticed that a protein smoothie in the morning makes me nauseated. I just do it sometimes in the evening now. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Protein for muscle building fitchic7 10/04/09 09:43 AM Re: Protein for muscle building Little Minnie 10/04/09 06:49 PM recommendations for rice protein powder frygurl 10/04/09 07:16 PM Re: recommendations for rice protein powder Little Minnie 10/05/09 05:06 PM Re: recommendations for rice protein powder Fen 10/05/09 04:17 AM

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