I have been running and weight training for over a year and not only have had great results, but feel great. Recently, my IBS has reared it's ugly head and has impacted my training. I have had to cut back on food intake to help my symptoms of IBS, in particular many of the foods listed on your site to be cautious of or eat differntly, like whole grains and lots of fruits and veggies. I also take synthroid for a hypothyroid condition and recently discovered that soy inhibits the body to absorb the medication, so no soy products for me, (including by beloved soy protein smoothies with soy milk!) I replaced my soy protein smoothie with whey protein and skim milk, but just read on your site that it is a trigger for IBS. So, my question is, since I can not have soy protein and whey is an IBS trigger, what do you suggest for muscle or body building for someone with IBS?
Thanks for all the other great information on your site!
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Protein for muscle building
