Those foods will be safe unless you have an allergy to dairy. Even casein is not that big of deal in small amounts when stable. It is hard to find DF cheese without casein.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: question about the allergy statement on foods.
