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Re: Chewing fennel seeds       09/29/09 10:31 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yep - sugar coated fennels seeds are a favorite Indian after dinner treat. Fennels seeds are almost all insoluble fiber and chewed they could exacerbate IBS. If you do chew fennel seeds then it might be wise to eat them with a good soluble fiber base. Even then you may find they cause problems. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Chewing fennel seeds Kenny 09/29/09 10:04 AM Re: Chewing fennel seeds Windchimes 09/29/09 02:27 PM Best to chew then spit them out, not swallow - that will avoid the insoluble fiber. -nt- Heather 09/29/09 12:13 PM Re: Chewing fennel seeds Syl 09/29/09 10:31 AM Re: Chewing fennel seeds Gerikat 09/29/09 10:18 AM

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