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Re: is pumpkin safe if i take out the seeds ?       09/23/09 10:00 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Northwestern University has a table of soluble and insoluble fiber in a variety of foods. Pumpkin has about six times as much insoluble fiber compared to soluble fiber. Roughly speaking 1/2 cup of mashed pumpkin contains 3.6 grams of fiber of which 0.5 grams is soluble fiber and 3.1 grams insoluble fiber. Libby claims 1/2 cup of pumpkin contains 5 grams of fiber. Using the information above it likely contains about 0.7 grams soluble fiber and 4.3 grams of insoluble fiber. You will probably have to try the pumpkin to see if you can handle it okay. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread is pumpkin safe if i take out the seeds ? jjuk 09/15/09 01:44 PM Re: is pumpkin safe if i take out the seeds ? Syl 09/15/09 03:23 PM Re: is pumpkin safe if i take out the seeds ? 09/23/09 09:25 AM Re: is pumpkin safe if i take out the seeds ? Syl 09/23/09 10:00 AM Re: is pumpkin safe if i take out the seeds ? jjuk 09/15/09 03:26 PM Re: is pumpkin safe if i take out the seeds ? Little Minnie 09/15/09 03:15 PM Re: is pumpkin safe if i take out the seeds ? jjuk 09/15/09 03:17 PM

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