Among my typical symptoms are gas, pain, bloating, nausea, heartburn, and reflux. I rarely have cramping. Last night I was awake most of the night with really bad heartburn, and when I finally dozed off, I woke up with sudden, intense cramping in my gut. I passed a lot of gas, and tried to go the bathroom, but nothing. I finally took a peppermint capsule, and about an hour later, my gut was quiet enough to fall back to sleep.
My question is, what could I have eaten that would've triggered this kind of cramping? Here's my diet the last 3 days:
Two TBSP Acacia fiber divided morning and evening
Saturday:
Heather's blueberry oatmeal with rice milk
Plain pasta with touch of olive oil and salt
Homemade chicken noodle soup with carrots (with lots of black pepper, which was spicy)
Sliced sourdough bread
Homemade cinnamin zuccini bread (heather's recipe)
Sunday:
Heather's blueberry oatmeal with rice milk
Honeycombs, rice chex, corn chex
Baked potato chips
California sushi roll with soy sauce and pickeled ginger
Pea and barley soup with white rice and bread
Homemade orange cranberry bread (heather's recipe)
Monday
Heather's blueberry oatmeal with rice milk
Egg whites on sourdough bread
Smoothie made with mango, peach, strawberry, rice milk
Grilled tilapia
Quinoa with carrots and peas
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What caused atypical cramping?
