Irritable Bowel Syndrome Message Boards | Re: Syl

I suffered from GI discomfort as a child. I didn't get a confirmation of IBS until I was in my 20s. Overall I have actually had IBS for 60+ years.

For decades I followed the standard advice of a high insoluble fiber diet with no relief. When I found Heather's site I twigged on to the difficulties of insoluble fiber for IBS particularly from cereal grains. Reducing insoluble fiber and increasing soluble fiber consumption made a big difference. About 8 years ago I started to read the IBS research literature on a regular basis searching for more clues. About four years ago I came across a series of articles on the carbohydrate malabsorption also called FODMAP (Fermentable Oligo-, Di- and Mono-saccharides And Polyols or FODMAPs) malabsorption (e.g. lactose, fructose, sorbitol, mannitol, etc) and IBS. Once I eliminated fruits, juices, sauces and other food high in excess fructose, sorbitol, etc I noticed another significant improvement in my symptoms. Now I have more ability to manage my symptoms but things are still far from perfect. Recent research has shown that a high percentage (up to 50%) of IBSers have problems with FODMAPs.

While things aren't perfect I have much better control over my IBS symptoms using diet management as long as I keep stress levels low. Generally speaking I follow the EFI guidelines with modifications eliminating foods high in excess fructose and other FODMAPs (See table 2 of favorable and nonfavorable foods in the article on 'fructose malabsorption and IBS' linked to in my signature below). Oh - and I don't take any supplements except a probiotic with Bifidobacterium infantis from time to time. After years of experimenting I found most supplements caused problems

I hope that helps

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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