When I travel I can usually find a restaurant that has oatmeal for breakfast. For lunch and supper I look for a place that will prepare a grilled chicken breast, soft boiled carrots and white rice or bake potato. A few times I have had to send the meal back to the kitchen because some clever chef decides to change my request to make it more pleasant A couple of times I have stayed on this basic diet for 2 weeks when away.
Also, I buy a deli chicken or canned of tuna or salmon, some sourdough or French bread and I make chicken sandwiches. If I am going to stay for any length of time i.e. over a week I try to rent a short stay apartment with a fridge and stove so I can prepare my own meals.
I have traveled around the world over the past 30 years. It requires some planning. If you truly understand what base diet suits you and you use some ingenuity you can travel almost anywhere.
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Re: ATTN: ? for Syl
A couple of times I have stayed on this basic diet for 2 weeks when away.
