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Cereal bran       08/30/09 06:37 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Insoluble fiber from cereal bran (wheat, corn, rice, etc) of any kind can exacerbate IBS symptoms. For example, this 2004 review study of the effect of fiber concluded "Soluble fibre (psyllium, ispaghula, calcium polycarbophil) showed significant improvement whereas insoluble fibre (corn, wheat bran), in some cases, worsened the clinical outcome, but there was no significant difference compared with placebo." Some IBSers can tolerate some cereal bran when eaten with a good amount of soluble fiber. For example it is best to start by mixing small amounts of brown rice with white rice to determine your sensitivity to rice bran. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread whole grains: can someone please clarify? Clara818 08/26/09 11:06 AM Cereal bran Syl 08/30/09 06:37 AM Re: Cereal bran capricorn1942 09/09/09 06:20 AM Re: whole grains: can someone please clarify? Little Minnie 08/26/09 04:33 PM

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