Thank you for posting very helpful posts, Little Minnie. I just wanted a little clarification on this one. I am trying to do the Break the Cycle diet. Like you said some people might not be able to tolerate oatmeal, bananas, etc. But these foods are part of the Break the Cycle diet. What do you think should be eaten on the break the cycle diet?
This is what I have been doing
Oatmeal with bananas for breakfast
Rice cakes for snacks and rice crispies
Brown rice for lunch
Rice pasta for dinner, sweet potatoe
I want to be sure that I'm not sensitive to any of these "staples" such as oatmeal, etc because I sure am eating a lot of these things.
I have IBS-C with terrible bloating and gas.
Thank you so much 
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IBS-C, GERD, Lactose Intolerant, "Allergic" to Legumes (Soy!), Tree Nuts.
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Re: more guidance with EFI diet
