Thank you so much. Especially for clearing up the oatmeal/brown rice confusion. Yes-- I completely agree it seems like a lot of people on here are talking about "attacks" of D. I don't get attacks-- I just have constant pain, bloating, and constipation. I have not gone to the bathroom without straining my abdominal muscles for the entire year (even on miralax everyday!)
How can I ever figure out "trigger foods" with that kind of scenario. I am following the diet, but I'm worried because I don't know how to detect if some of the things even "safe" on the diet might not be safe for me. It is so weird to me how I can think back over this year and random times when I felt better would be right after having huge meals full of the so called "trigger" foods.
Thank you
-------------------- IBS-C, GERD, Lactose Intolerant, "Allergic" to Legumes (Soy!), Tree Nuts.
Posts
Re: No Rhyme or Reason-- Several Questions-- Doesn't seem like food is trigger!
