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Re: Finally found a solution that is working!
      08/21/09 05:47 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

That is very common! That is why so many people continue to eat the really unsafe stuff after hearing they shouldn't because the reactions are many times not immediate.
Why is this? when the gut gets those foods very often it just chooses when to freak out; it doesn't do so every moment of the day. Also sometimes it can handle one bad food but not another one on top of it, or stress can play a factor too and cause a tough food to only be a trigger some of the time.
For me, years ago when I thought I had IBS a doctor (not a nice one) just said to avoid dairy and high fat. Well I was eating dairy every day in large portions and because I wasn't having terrible issues every day I didn't think dairy bothered me. After finding the EFI diet years later and avoiding the known triggers, everything fell into place and it became obvious what I couldn't eat.
Then after being on it for a while, triggers became very easy to discern (for the most part). When I fall off the wagon it doesn't take long to get a reaction. Like when i really wanted brie cheese some time ago; I got D on the way home. It was immediate and decisive.
So the only way to go is to avoid the known triggers. They are the most common and make the most sense to be problems for people. After that individual issues can be ascertained.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* Finally found a solution that is working!
LK123
08/11/09 11:04 AM
* Sage (ELISA) test not needed if you follow EFI ...
Syl
08/21/09 07:03 AM
* Re: Sage (ELISA) test not needed if you follow EFI ...
vettech
08/21/09 07:27 AM
* Why don't you all try sticking with the IBS diet on this site? -nt-
Double J
08/20/09 08:50 PM
* Re: Why don't you all try sticking with the IBS diet on this site? -nt-
vettech
08/21/09 04:58 AM
* Re: Because while the diet helps, it does not have all the answers for some of us. -nt-
frygurl
08/20/09 09:34 PM
* Please report back when ....
Syl
08/21/09 06:58 AM
* Re: Please report back when ....
frygurl
08/21/09 09:17 AM
* Re: Please report back when ....
Syl
08/21/09 09:46 AM
* more guidance with EFI diet
frygurl
08/21/09 10:21 AM
* Re: more guidance with EFI diet
Little Minnie
08/21/09 05:38 PM
* Re: more guidance with EFI diet
Penney
08/23/09 07:19 AM
* Re: more guidance with EFI diet
Little Minnie
08/24/09 06:43 PM
* Re: more guidance with EFI diet
Gerikat
08/24/09 08:16 PM
* Ask for directions ????
Double J
08/26/09 06:22 AM
* Re: Ask for directions ????
Gerikat
08/26/09 06:57 AM
* Re: more guidance with EFI diet
Penney
08/24/09 07:38 PM
* Re: more guidance with EFI diet
Syl
08/21/09 10:52 AM
* Re: Because while the diet helps, it does not have all the answers for some of us. -nt-
Borrelli
08/20/09 10:25 PM
* Re: Finally found a solution that is working!
mrae
08/20/09 12:51 PM
* Re: Finally found a solution that is working!
frygurl
08/19/09 06:33 PM
* Re: Finally found a solution that is working!
Meisy
08/20/09 10:09 AM
* Re: Finally found a solution that is working!
Little Minnie
08/21/09 05:47 PM
* Re: Finally found a solution that is working!
Gerikat
08/22/09 06:40 AM
* Re: Finally found a solution that is working!
frygurl
08/20/09 10:33 AM
* Anyone else taken the SAGE Medical Lab test? nt
KatheC
08/12/09 04:36 PM

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