Hi, I'm brand new to this message board, and am also learning for the first time about Heather's suggestions for getting an IBS attack under control. My alarms went off when I saw: "Eat white bread and white rice"! I have a history of candida, and this suggestion goes directly contrary to the diet suggested for avoiding re-overgrowth of yeast. What to do? Very confused.
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New to IBS diet - concern about white rice & flour: candida history
