Irritable Bowel Syndrome Message Boards | Exercise and quick tea brewing at work

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Exercise and quick tea brewing at work
08/12/09 03:59 PM

glasgowgirl

Reged: 09/01/08
Posts: 413
Loc: Vancouver, Canada

Personally coffee has a disastrous and immediate affect on my D so I never touch the stuff.

Energy boosters for me are exercise in the morning - even a ten min walk helps wake me up and herb teas. There's also some lovely yoga routines out there that take ten or so minutes. Itunes has quite a few pod casts that you can download.

Also make sure your eating enough at breakfast.

I also have a kettle at my desk so all I need to do is fill it up switch it on and let the leaves or tea bag steep for five minutes. Really I probably spending less that 30 seconds actually making the tea.

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Entire thread

So If We Can't Have Caffeine................
Naturapanic
08/10/09 02:08 PM

Re: So If We Can't Have Caffeine................
rosy
08/11/09 02:07 PM

Re: So If We Can't Have Caffeine................
Little Minnie
08/11/09 02:21 PM

re: caffeine
Little Minnie
08/12/09 06:41 PM

Re: re: caffeine
Naturapanic
08/12/09 08:32 PM

Re: re: caffeine
Little Minnie
08/13/09 09:06 PM

Wish there were a good answer here...
Heather Administrator

08/11/09 11:26 AM

Re: So If We Can't Have Caffeine................
Gerikat
08/10/09 04:15 PM

Re: So If We Can't Have Caffeine................
Joannelcoq
08/12/09 05:59 AM

Re: So If We Can't Have Caffeine................
Gerikat
08/12/09 06:37 AM

Exercise and quick tea brewing at work
glasgowgirl
08/12/09 03:59 PM

Re: Exercise and quick tea brewing at work
Naturapanic
08/12/09 05:43 PM

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