Irritable Bowel Syndrome Message Boards

Sobe and Snapple Waters are flavored and taste just like Vitamin Water. They aren't great for you in the stricest sense. Vitamin Water has crystalline fructose which is awful. Sobe and Snapple have sugar. Both have flavors that have caffeine/taurine and stuff like that, but both have safe flavors too.
Smart Water is plain water with electrolytes. Sobe water is a Pepsi product and Vitamin Waters and Smart Water are Coke products. Not sure about snapple.

I'm not sure which have more electrolytes.
Another option is Naked juices. Very high in calories though and price! They do have them at big box stores.

Read ingredients lists for HFCS/aspartame/sucralose/fructose/caffeine/gaurana/taurine. That is all I can think of.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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