Irritable Bowel Syndrome Message Boards

Hi there,

Unfortunately there is no "good" dairy for IBS. That's likely to make things worse for you. Have you tried the Eating for IBS Diet? if so for how long? This is the best thing to get your IBS stable. I would also try the acacia as this will help with your diarrhea and calm down the enteric nerves. If you're having trouble with cramping and spasms, the peppermint tea or peppermint capsules work great.

If you wanted to supplement with a shake, I wouldn't risk the potential of setting off your IBS even more with this product. Unfortunately many nutrition shakes for IBS contain ingredients that will aggravate the symptoms even more. I would start making your own breakfast shakes. There are many shakes posted, so I would do a search.

I hope this helps,
Erin

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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
IBS Education, Support, & Products
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email

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