Re: Specific Carbohydrate Diet Question
07/02/09 06:01 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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You might check out the article on the Chrohn's & Colitis Foundation web site.
The SCD diet prohibits many more foods than just complex carbs and sugars. It also restricts canned vegetables, all grains, some legumes, starchy tubers (potatoes, yams, and parsnips), seaweed and seaweed byproducts, canned and most processed meats, dairy products, canola oil, baking powder, commercial nut mixes, balsamic vinegar, and products containing FOS.
It is a difficult diet to follow.
You might also checkout Heather's sticky note All about Atkins, High Carb vs. Low Carb Diets, etc.
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