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Re: Hey Minnie...
06/24/09 12:54 PM

MikeCA1870

Reged: 03/30/09
Posts: 110

When you are on the shame spiral did you adjust your eating to suit which part of the spiral you were on? Like more IF on the C end and more emergency diet on the D end, or did you just plow through it with the same diet fulltime?

I have no problem with utilizing diet restriction to get this under control, but am worried that the emergency diet, especially the more I employ it, is nutrient sparse.

I have been munching on some Cheerios today as a snack. They are pretty wholesome with no additives, but they do have bit more IF overall then SF. I like them because unlike white bread and white rice they have vitamins and minerals. Have you tried Cheerios as a snack and despite the slightly high IF (I think <2g per serving to 1g SF) are they "relatively" safe?

Thanks!

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Entire thread

See-Saw?
MikeCA1870
06/23/09 09:00 AM

From an A person
Little Minnie
06/23/09 08:23 PM

Re: From an A person
busta
06/24/09 08:22 PM

Re: From an A person
MikeCA1870
06/23/09 08:31 PM

Oatmeal
Syl
06/24/09 05:24 AM

Re: Oatmeal
MikeCA1870
06/24/09 08:33 AM

Re: suggestion about oatmeal
moonwillow
06/24/09 12:40 PM

Re: Oatmeal
Syl
06/24/09 08:48 AM

Re: From an A person
Little Minnie
06/23/09 08:40 PM

Re: Hey Minnie...
MikeCA1870
06/24/09 12:54 PM

Re: Hey Minnie...
Little Minnie
06/24/09 09:14 PM

Re: See-Saw?
Syl
06/23/09 11:02 AM

Re: See-Saw?
MikeCA1870
06/23/09 12:31 PM

Re: See-Saw?
Syl
06/23/09 12:54 PM

Re: See-Saw?
MikeCA1870
06/23/09 03:27 PM

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