The thing is I simply don't have time in the morning to cook oatmeal. Is the plain instant kind not safe?
As for my diet, after having D all afternoon yesrterday and feeling terrible today (all I ate last night was white rice) I am the closest I have come to hitting a wall. When I first was diagnosed I had a miserable two to three weeks (bear in mind this was before I heard of the IBS diet, and was eating a lot of fat, red meat, etc.) but then stuff calmed down and while I still had weird gut motility it wasn't urgent D. So I was in this state of "I'm not normal, but I'm ok and able to function in society" for a couple months. Now, for no discernable reason except for the fact I had a bad fever/cold/flu last week (where my stomach was actually ok during the duration) I'm suddenly ramping up to D very two days or so and I haven't really chaged my "IBS" diet since months ago. It's to the point where I'm not comfortably able to do my job, which I have been able to do up to this point, and it's making me very nervy.
I always though I could get stable provided I do the right things. Now I'm seriously worried I'll never be stable no matter what I eat or do, and as a 28 year old man that's a scary thought.
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Re: Oatmeal
