Irritable Bowel Syndrome Message Boards

Maybe that's it then, the fasting might be hurting me overall and making me more prone to D when I eat? I just got my rice cooker so am testing it out with some white jasmine rice. I should go get some quaker cream of rice tomorrow as well. I have been eating a high fiber oatmeal for breakfast (with sucralose I think) but it hasn't hurt me up til now, still, maybe I should just get the plain - I just liked it because it was an easy way to get more soluble fiber.

Am I overall taking too little fiber? I was D free from March to May, though I had tons of other symptoms and hurt like hell, and I actually had less fiber then than I get now (SF that is). I maybe get about 10g of supplements and another 10g through food.

I frankly don't mind the C, since as I said in an earlier post I actually feel quite good otherwise when I have it, but this time (and strangely this hasn't happened before in the 5 of so I've had C in the past few months) my C was followed today with D.

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