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Re: Eating fruit and vegetables       06/16/09 08:01 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota It is a lot harder to tolerate fruits and veggies when you have D. The best thing to do is puree them and make smooth soups that way. Have you tried mashed root vegetables/squash? Those are easiest. Try mushy peas next then maybe well cooked, mashed baby spinach. Also try apple sauce, mangoes and then canned peaches if those go ok. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Eating fruit and vegetables kgj 06/14/09 11:33 AM Re: Eating fruit and vegetables Little Minnie 06/16/09 08:01 PM Re: Eating fruit and vegetables erind 06/15/09 09:40 AM

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